Step-by-Step Guide to Make Homemade Vegetarian black bean curry quesadillas

Vegetarian black bean curry quesadillas. I make black beans in bulk and freeze them so this recipe has become my go-to healthy quick dinner choice. I use a homemade south Texas style salsa and it has plenty of zip. These vegan black bean quesadillas replace the traditional cheese filling with pureed great Northern beans, nutritional yeast, and lots of spices for a tasty Mexican-inspired meal.

Vegetarian black bean curry quesadillas Perfect for a quick and easy meatless These vegetarian black bean quesadillas make such a great lunch or easy weeknight dinner. They are filling, full of flavourful and healthy ingredients. Quesadilla's are my all-time favorite and this recipe did not disappoint.

Hey everyone, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, vegetarian black bean curry quesadillas. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Vegetarian black bean curry quesadillas is one of the most popular of current trending foods on earth. It's simple, it is fast, it tastes delicious. It's appreciated by millions every day. They are fine and they look wonderful. Vegetarian black bean curry quesadillas is something which I've loved my whole life.

I make black beans in bulk and freeze them so this recipe has become my go-to healthy quick dinner choice. I use a homemade south Texas style salsa and it has plenty of zip. These vegan black bean quesadillas replace the traditional cheese filling with pureed great Northern beans, nutritional yeast, and lots of spices for a tasty Mexican-inspired meal.

To get started with this recipe, we must first prepare a few ingredients. You can have vegetarian black bean curry quesadillas using 23 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Vegetarian black bean curry quesadillas:

{Prepare 1 tablespoon of olive oil.
{Get 1/2 of a white onion diced.
{Prepare 2 cloves of garlic minced.
{Make ready 1 tablespoon of minced ginger.
{Prepare 1 1/2 tablespoons of curry powder.
{Prepare 1 1/2 teaspoon of red chili flake.
{Take 1 of large tomato fully diced, with juices.
{Make ready 1 (26.5 oz) of can of black beans, drained and rinsed.
{Get 3-4 cups of crumbled queso fresco.
{Make ready 1 Tablespoon of fresh lemon juice.
{Take 1/3 cup of fine chopped cilantro.
{Take to taste of salt.
{Make ready 12 of tortilas.
{Prepare of sauce ingredients.
{Prepare 1 1/2 cup of sour. cream.
{Get 1/3 cup of heavy cream.
{Prepare 1 cup of fresh cilantro.
{Take 1/2 cup of fresh mint.
{Take 2 clove of garlic.
{Prepare 1 tablespoon of fresh lemon juice.
{Get 1 tablespoon of fresh cracked black pepper.
{Take 1 teaspoon of red pepper flake.
{Prepare 1 teaspoon of sea salt.

I didn't have jalapenos on hand but I swapped it with sweet peppers. View the recipe and nutrition for Black Bean Vegetarian Quesadillas, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? These particular vegetarian quesadillas get bonus points in the health department because they are baked, not fried.

Steps to make Vegetarian black bean curry quesadillas:

In a large skillet on med high heat, saute onion. Garlic and ginger for 3 minutes.
Add curry powder, chili flake and stir about 2 minutes.
Add tomato and juices, stir. Salt to taste and reduce heat to medium, allowing juices to form and create a sauce..
Add black beans, stir. Reduce heat to simmer until beans are heated then turn off heat. Cool completely..
Add chopped cilantro and cheese, stir gently to incorporate. Keep cool until ready to ptep.
Sauce instructions.
In a blender combine all sauce ingredients. Blend well and chill until ready to serve..
On a medium heat skillet, place a buttered tortilla, butter side down.
Top with about a 1/3 cup of bean mixture allowing a 1/2 inch room to melt out to the edge and top with a buttered tortilla, butter side up.
Allow bottom tortilla to crisp and turn golden and cheese to melt, then flip and remove when the other side is golden.
Place on a cutting surface to cool for 3-5 minutes, then use a pizza cutter to slice..
Serve drizzled with cream sauce or sauce on the side for dipping and some chopped cilantro or mint for garnish..

Baked quesadillas are also I love to mix up all kinds of different quesadilla fillings, but today we're making pumpkin quesadillas with black beans and cheese. Veggie black bean quesadilla recipe - Quesadillas are easy to make and yummy to eat. I love Mexican food, these quesadilla's are very easy to make when you have some tortillas at home. This quesadilla recipe uses black beans. Quesadillas are just flattened, fried wraps.

So that is going to wrap it up with this exceptional food vegetarian black bean curry quesadillas recipe. Thank you very much for your time. I am confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!