Steps to Make Award-winning low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps.

low calorie Thai chicken breast and broccoli wraps

Hey everyone, hope you are having an incredible day today. Today, we're going to make a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

{Prepare 12 oz of boneless skinless chicken breast strips.
{Get 1/4 tsp of garlic salt.
{Take 1 of season to taste black pepper.
{Take 1 of nonstick cooking spray.
{Prepare 1/2 tsp of ground ginger.
{Prepare 3 tbsp of creamy peanut butter.
{Make ready 1 tbsp of low sodium soy sauce.
{Make ready 1/2 tsp of minced garlic.
{Take 3 of 10 inch whole wheat tortillas.
{Get 2 cup of broccoli slaw.

Steps to make low calorie Thai chicken breast and broccoli wraps:

spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
place tortillas in warm oven.
in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
NOTE:.
broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
a half of one wrap is 190 calories.

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