How to Prepare Favorite Egg free Quinoa Black bean Burger
Egg free Quinoa Black bean Burger.
Hey everyone, it is John, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, egg free quinoa black bean burger. One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.
Egg free Quinoa Black bean Burger is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It's simple, it is quick, it tastes delicious. Egg free Quinoa Black bean Burger is something that I've loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook egg free quinoa black bean burger using 15 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Egg free Quinoa Black bean Burger:
- {Make ready of Quinoa.
- {Prepare of Oat Flour.
- {Make ready of Cooked Black Beans.
- {Take of Small Onion Finely Chopped.
- {Take of Bell Pepper Finely Chopped.
- {Prepare of Steamed Corn.
- {Make ready of Mashed potatoes.
- {Get of Garlic Powder.
- {Take of Jalapeno Pepper finely chopped.
- {Prepare of chili powder.
- {Make ready of Ground Black Pepper.
- {Prepare of Salt.
- {Take of Bread Crumbs.
- {Prepare of Ground Flax Mixed with 3 Tbs water.
- {Get of Olive Oil.
Instructions to make Egg free Quinoa Black bean Burger:
- Measure Quinoa and cook them as per direction. Let it cool completely. Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside..
- Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity..
- Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off..
- Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well..
- If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture..
- Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes..
- Preheat Oven to 375 F. Grease the baking sheet..
- After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned..
- Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator..
So that's going to wrap this up for this special food egg free quinoa black bean burger recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
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